Indulge your baby’s taste buds with the luscious flavors of Mango Sticky Rice, a popular Thai dessert. This delightful treat features sticky rice cooked in creamy coconut milk, topped with sweet and juicy mango slices. Let’s explore the origins, benefits, and preparation of this tropical dessert that will surely captivate your little one’s palate.
Mango Sticky Rice, also known as Khao Niao Mamuang in Thai, is a traditional Thai dessert that is loved by locals and visitors alike. Originating from Thailand, it is a popular street food and a staple dessert in Thai cuisine. The combination of the fragrant sticky rice, creamy coconut milk, and ripe mango creates a harmonious blend of flavors and textures that is both refreshing and satisfying.
Benefits for Babies:
- Vitamin-Rich Mango: Mangoes are a rich source of vitamins A and C, which are essential for healthy eyesight, immune function, and overall growth and development in babies.
- Energy-Boosting Carbohydrates: Sticky rice is a carbohydrate-rich food that provides a steady release of energy, making it an excellent source of fuel for active babies.
- Nutritious Coconut Milk: Coconut milk is not only creamy and delicious but also provides healthy fats, which are important for brain development and absorption of fat-soluble vitamins.
- Textural Exploration: Mango Sticky Rice allows babies to explore different textures, including the softness of the mango, the stickiness of the rice, and the creaminess of the coconut milk.
Suitable Age Group:
This recipe is suitable for babies around 10-12 months and older who have been introduced to mangoes and rice separately and have successfully tolerated them. At this age, babies are typically ready for more complex flavors and textures and have developed the necessary oral motor skills to handle sticky rice and mango slices. Check out our unique recipes for this baby age group here.
- 1 cup sticky rice (glutinous rice): Sticky rice is a short-grain rice variety that becomes sticky and slightly chewy when cooked. It can be found in Asian grocery stores or the international aisle of supermarkets.
- 1 cup coconut milk (unsweetened): Look for canned coconut milk without added sugar or preservatives. You can also use fresh coconut milk if available.
- 2 tablespoons sugar (optional): Depending on the sweetness of the mangoes and your baby’s preference, you can add a small amount of sugar to the coconut milk.
- 2 ripe mangoes, peeled and sliced: Choose ripe mangoes that are sweet, fragrant, and firm. Remove the pit and slice the mangoes into bite-sized pieces.
- Rinse the sticky rice under cold water until the water runs clear to remove excess starch.
- Soak the sticky rice in water for at least 4 hours or overnight. This helps soften the rice and ensures even cooking.
- After soaking, drain the rice and transfer it to a steamer basket lined with cheesecloth or a clean kitchen towel. Steam the rice for approximately 20-25 minutes or until it becomes soft and sticky.
- While the rice is steaming, prepare the coconut milk mixture. In a saucepan, heat the coconut milk over medium heat until it starts to simmer. If desired, add sugar to the coconut milk and stir until dissolved. Set aside to cool slightly.
- Once the rice is cooked, transfer it to a mixing bowl. Gradually pour the warm coconut milk mixture over the rice while gently stirring. Allow the rice to absorb the coconut milk for about 10 minutes, creating a creamy and flavorful base.
- To serve, place a portion of the mango slices on a plate and spoon a generous amount of the coconut sticky rice alongside. Drizzle additional coconut milk over the rice and garnish with mint leaves or toasted sesame seeds if desired.
- To enhance the flavor, you can sprinkle toasted sesame seeds over the mango sticky rice before serving.
- If fresh mangoes are not available, you can use frozen mango chunks or canned mangoes in natural juice as a substitute.
- Adjust the sweetness according to your baby’s preference. You can add more sugar to the coconut milk or use a sweeter variety of mangoes.
- Allow the mango sticky rice to cool to a suitable temperature before serving it to your baby.
Enjoy the tropical delight of Mango Sticky Rice with Coconut Milk as a special treat for your little one. Not only will it introduce them to the vibrant flavors of Thai cuisine, but it will also provide them with essential nutrients from the mangoes and coconut milk. Remember to consult with your pediatrician regarding your baby’s dietary needs and any potential allergies or feeding concerns.